Rich and shiny hair is the mirror of beauty and an important factor from which we can derive information about nutritional deficiencies, our psychological mood and the overall state of...

Nutrition is one of the most discussed topics on the daily agenda of all of us, and this is not only because it concerns the cook of the house, about...

Have you been tossing and turning in bed every night lately? Have you forgotten what it's like to sleep well and wake up refreshed after a deep and restful sleep?...

Those who have visited their dietician for weight loss have become familiar with liver detoxification, since it is one of the first nutritional Detox practices implemented by nutritionists. Our liver...

Irritable Bowel Syndrome (IBS) affects 11%-14% of adults worldwide with a higher frequency in developed countries. The latest studies prove the increasing trend of symptoms also in younger ages between...

Even if we don't know much about Traditional Chinese Medicine (TCM), in most people's minds it has been associated with acupuncture, herbal medicine, and a type of diet that aims...

Tissue salts have existed as an independent therapeutic method since the 19th century. Dr. Wilhelm Schuessler (1821-1889) was a man of extraordinary intellect, a doctor of medicine and biochemist who...

One of the oldest methods of treatment is the "art of massage" and its existence as a therapeutic tool is recorded in different cultures in the history of mankind. We...

In the human body, there are some groups of trace elements that work collectively, in order to contribute beneficially to tissue maintenance and cell regeneration. One such group is copper,...

Hyaluronic acid (HA) is a glycosaminoprotein, which our body produces at a constant rate along with elastin and collagen by cells called fibroblasts. This substance can be found throughout the...

Laurus nobilis is an aromatic evergreen micro tree or shrub with green, smooth leaves. It belongs to the family of flowering plants Lauraceae. It is native to the Mediterranean region...

After iron, the next most essential trace element in the body is zinc. The term "essential trace element" indicates that our body does not produce zinc on its own and...

The truth is that most of us have associated yoga with some difficult and complicated positions that we must put our body in order to relax from tension and for...

According to the latest data from the American Association of Autoimmune Diseases, 1 in 5 people suffer from some autoimmune disease. A similar picture is presented by the countries of...

Winter is just around the corner and with it often comes cold season. Stuffy nose, cough, heavy head, sore throat, headache and exhaustion are some of the symptoms that accompany...