We are on the threshold of winter and it's time to strengthen our home pharmacy with nature's "magical" phytotherapeutic bottles! Phytotherapeutic preparations are botanical alchemies that are prepared in the...

People since ancient times sought to settle in areas where there was drinking water, i.e. near rivers, lakes, natural springs in forests or mountains. Since their life was simple and...

We have all heard about the benefits of vitamin C and from which foods we can supply our body with its antioxidant action. But knowing the enchanting world of nature...

Menopause or climacteric is a natural biological process that occurs in a woman's life between 40 and 50 years of age and is characterized by a decrease in estrogen until...

A substance that has been very well studied for its beneficial benefits is coenzyme Q10 (CoQ10). It is also known as ubiquinone, which comes from the Latin ubiquitous and means...

Homeopathy is a natural method of treatment and while many believe it has been practiced for the last few decades, in reality the first references are in the distant past....

One of nature's most well-studied elements is magnesium, and in recent decades there have been increasing studies of its beneficial benefits in many functions of our body. Magnesium is an...

Since ancient times the materials used by man for to deal with various diseases and to promote health of, had been associated with pure materials from nature, very close to...

Following the 'Mediterranean' dietary practices. The Mediterranean Diet is a canvas with touches from all the Mediterranean countries. From Spain to Egypt and from the South of France to Morocco....

Today, more than ever, the issue of nutrition concerns more and more people. Eating right is one of the first steps a person needs to take in order to stay...

The importance of vitamin B12 in the vegetarian diet.

Vitamin D (calciferol) belongs to the fat-soluble vitamins, that is, it dissolves and is absorbed through fat and has two forms, D2, called ergocalciferol, and D3, or cholecalciferol. D2 is...

At the forefront of a chain of sleep onset signals is the famous night hormone melatonin. This hormone is produced in the pineal gland at the back of the brain...

In recent years the term holistic or alternative therapy has been heard frequently, as an increasing number of people choose this path in order to return their physical condition to...

In recent decades scientists have begun to talk about overall human health and healing often referred to as "mind and body healing." The brain-gut axis is a living example of...