Coenzyme Q 10 (For a strong heart)..

A substance that has been very well studied for its beneficial benefits is
coenzyme Q10 (CoQ10). It is also known as ubiquinone, which
comes from the Latin ubiquitous and means that which is found everywhere!

Its synthesis takes place in the liver from the amino acid tyrosine and with
presence of enzymes and vitamins mainly of the B complex. It also affects
synthesis of cholesterol in the liver. CoQ10 will be found in large
amounts in the organs that work hard for our continued survival such as
they are the heart, the liver and the brain. In the cells of the heart is located in
twice as much as in the other organs.
CoQ10 is found in all cell membranes and mitochondria. The
mitochondria are considered the "energy factory" and coenzyme Q10 undertakes to "unlock" this energy in the form of
adenosine triphosphate (ATP), which is the body's energy currency
us.
Studies have shown that one of its main tasks is to influence
positively in the functioning of the heart, as it helps it to send a sufficient amount
blood to all tissues. It also lowers blood pressure, relieves angina pains, has a positive effect on arrhythmias, lowers cholesterol and improves the symptoms of heart failure. It has strong antioxidant effects and helps to renew brain cells thus reducing the possibility of dementia and Parkinson's. In this way, it strengthens the resistance of cells to the time factor, delays and mitigates the symptoms of diseases that appear in old age. Its antioxidant action significantly strengthens our immune system and contributes to the production of white blood cells.
Due to its ability to enhance microcirculation, it contributes to
effective treatment of chronic gingivitis and its negative consequences
such as gingivitis and periodontitis. The use of supplements
CoQ10 in this particular case can significantly help the change
of the gum image.

Coenzyme Q10 increases metabolism burns and that is why it is one
useful ally for those who follow a special diet plan for
weight reduction. Its ability to "unlock" energy from the cells, boosts our fitness performance and is therefore often used by athletes, since it improves muscle function.
It is important to mention that CoQ10 helps manage it
diabetes mellitus. The use of coenzyme Q10 improves its levels
blood sugar.
Our skin is often attacked by external factors such as its UV rays
helium. Coenzyme Q10 protects the skin from UV radiation
since it works well with vitamin E and C. Its role as a coenzyme helps the functioning of other enzymes and the absorption mechanism of food nutrients.

In which foods is coenzyme Q10 found:
- Plant origin - Animal origin
-Soy Fatty fish
-Cereal Chicken
-Nuts Pork
-Potatoes
-Spinach
-Broccoli
-Cabbage
-Cauliflower
- Lentils
-Peas
-sesame
-Eggs
-Olive oil
- oranges
-strawberries

CoQ10 deficiency contributes to:
- Intense daily stress
-Diseases of the heart
-Taking medication to lower cholesterol and blood pressure.
-Obesity
-Increased use by the body due to illness or exercise
-Reduced intake of CoQ10 from dietary sources.

Coenzyme Q10 supplementation is considered safe in some
cases have been reported minimal side effects with stomach disorders, and reduction of sugar. It should be mentioned that it may interact with certain medications such as statins, antidepressants and anticoagulants. If someone is taking medication there should be a doctor's advice about consuming CoQ10 supplements.

*The text is informative and in no way replaces the advice of a doctor.