Valerian (Valeriana officinalis) is a medicinal plant traditionally used for its sedative and calming properties. It is known for its ability to promote relaxation and relieve anxiety and insomnia.
Chemical composition:
- Valerenic acid: An important compound with soothing action.
- Valepotriates: Substances with a sedative effect on the central nervous system.
- Flavonoids: Phytochemicals that help promote calmness.
- Iridoids: Components that contribute to neuroprotection and relief from anxiety.
Pharmacological actions and properties:
- Soothing / Sedative action: Helps relieve anxiety and insomnia, promoting relaxation.
- Antidepressant action: Used to manage mild depressive states.
- Analgesic action: May relieve mild pain.
- Muscle-relaxant action: Used to relieve muscle tension and spasms.
- Neuroprotective action: Supports nervous system health, helping to reduce tension and anxiety.
Indications for use:
- Insomnia and sleep disorders.
- Anxiety, stress and psychological pressure.
- Muscle pain and cramps.
- Mild depressive states.
Directions for use:
15–30 drops in 1 glass of water or herbal infusion, 1–2 times a day.
- If used to combat anxiety or insomnia, it is recommended to take it 30–60 minutes before sleep.
Precautions and side effects:
- Avoid use in combination with drugs that depress the central nervous system, as they may enhance the sedative effect of Valerian.
- Do not use during pregnancy or breastfeeding.
- At high doses, it may cause drowsiness or dizziness. Long-term use may lead to dependence or reduced effectiveness.
Valerian is a natural sedative with a long history of use for relieving anxiety and insomnia. Its use, however, should be approached with care and according to directions, as excessive use may cause side effects. It is an effective option for those who wish to improve their mental health and find relief from stress and tension.
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