The Tribulus terrestris, also known as tribulus, is a plant with a long history of use in traditional medicine to enhance vitality, endurance and reproductive health. The parts of the plant used are mainly the fruits and roots.
Chemical Composition
Tribulus terrestris contains:
- Saponins: Particularly steroidal saponins, such as protodioscin, responsible for many of its actions.
- Flavonoids: With antioxidant properties.
- Alkaloids: Possibly supportive for the nervous system.
- Glycosides: With mild cardioprotective properties.
- Essential oils: With antimicrobial effects.
- Calcium, potassium, magnesium: Minerals to support overall health.
Pharmacological Actions and Properties
- Reproductive Health: Acts as an aphrodisiac, supports natural testosterone production.
- Strengthening Endurance: Supports energy and physical performance.
- Urinary Support: Diuretic properties that help reduce uric acid and treat infections.
- Antioxidant Protection: Protects cells from free radical damage.
- Cardioprotection: Reduces lipid levels and supports overall cardiovascular health.
Indications for Use
- Decreased sexual desire or dysfunction.
- Supporting endurance and energy in athletes.
- Urinary problems, such as infections or kidney stones.
- Cholesterol and hypertension.
- Stress and exhaustion.
How to Use
10-20 drops in a little water or decoction, 1-2 times a day.
- Duration of Use: Intermittent use for 4-6 weeks is recommended.
Precautions and Side Effects
- Contraindications: Avoid use during pregnancy, breastfeeding and in people with hormone-dependent cancers.
- Possible Side Effects: Mild gastrointestinal problems, such as nausea or indigestion.
- Interactions: Consult a doctor if you are taking medication for blood pressure, diabetes or hormone treatments.
The tincture Tribulus terrestris is a powerful natural preparation with a special emphasis on reproductive health and physical endurance. Its proper use, under the guidance of a specialist, can enhance vitality and improve the overall quality of life.
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