Characteristics of Thyme
Thyme (Thymus vulgaris) is a perennial aromatic plant of the Lamiaceae family, known for its strong, spicy aroma. It grows mainly in sunny, dry Mediterranean areas and is widely used in cooking, herbal medicine and aromatherapy. The essential oil is obtained by distilling the flowers and leaves, and its quality can vary depending on the chemotype (e.g. thymol, linalool, geraniol).
History of Thyme
Thyme held an important place in ancient societies. The ancient Greeks used it to fumigate temples and homes because of its purifying power. The Romans added it to their bath for rejuvenation and believed it enhanced courage. In the Middle Ages, it was used to strengthen the immune system and protect against infections.
Ingredients
Thyme essential oil from the flowers and stems of the plant, distilled by the method of hydrodistillation.
Chemical composition
Thyme essential oil is rich in thymol – a powerful antiseptic – as well as carvacrol, p-cymene, terpinen-4-ol, linalool and borneol. The exact ratio of components depends on the chemotype and the cultivation area. The oil is extremely active, with strong antibacterial, antifungal and immunostimulant properties.
Instructions for use
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Topically (diluted): May be applied in a carrier oil (at a 1–2% ratio) for rubs on the chest, joints or to combat skin infections.
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Aromatherapy: Suitable for diffusion in a burner device during colds or for stimulation of the nervous system.
Use in Chinese Medicine & Ayurveda
In Traditional Chinese Medicine, thyme is used to disperse dampness, strengthen the circulation of Qi and help break down mucus. It is particularly useful in cases of cough and respiratory congestion.
In Ayurveda, it is considered warming to the body and especially beneficial for Kapha and Vata doshas, thanks to its properties that promote digestion, detoxification and tonic effects on the mind.
Useful tips
- The use of thyme essential oil should be avoided during pregnancy, breastfeeding and in children.
- Essential oils are intended for external use and should always be diluted in a carrier oil or other medium.
- Avoid direct contact with skin, eyes and mouth.
Instructions
Ingredients
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