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Cinnamon (Cinnamomum verum or Cinnamomum zeylanicum and Cinnamomum cassia) is an evergreen tree native to Sri Lanka and South Asia. Its essential oil is extracted mainly from the bark or the leaves of the tree. It has a warming, spicy and sweet aroma, and is distinguished for its stimulating, antiseptic and antibacterial properties.
Cinnamon is one of the oldest known spices, with a history of thousands of years. It was used in ancient Egypt for embalming and as a fragrance, and it is mentioned in Old Testament texts. The ancient Greeks and Romans valued it highly, while in the Middle Ages it was a luxury item and a symbol of wealth. In traditional medicine, it was used for digestive, respiratory and circulatory problems.
Essential cinnamon oil from the leaves and bark of the tree, obtained by steam distillation.
Cinnamon essential oil contains cinnamaldehyde as its main active ingredient, which gives it its characteristic aroma and antimicrobial activity. Other ingredients are eugenol, limonene, cinnamic acid and benzyl benzoate, which enhance its anti-inflammatory and warming properties.
Topical application always diluted: Used in massage oils to warm the muscles, stimulate circulation and treat cellulite. It must be well diluted (e.g. 1 drop in 10ml carrier oil), as it may cause irritation.
Aromatherapy: Can be diffused in the room for a feeling of warmth, stimulation and mood enhancement.
In Traditional Chinese Medicine, cinnamon (Gui Zhi) is used to tonify Qi, warm the internal organs and move blood circulation. It is useful in conditions of colds, pain and a cold body.
In Ayurveda, it is considered a warming herb that balances Kapha and Vata doshas. It is used for problems of digestion, circulation, detoxification and toning of the nervous system.
The use of cinnamon essential oil should be avoided during pregnancy, breastfeeding and by children.
- Essential oils are intended for external use and are always used diluted in a carrier oil or other medium.
- Avoid direct contact with skin, eyes and mouth.
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