OILS, CRUDE OILS
Product Description
Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the oldest known oils. Modern large-scale global production is limited due to the inefficient manual harvesting process required to extract the oil. As a cooking oil, oil from raw seeds is used, which may be cold-pressed or not. Oil made from toasted seeds is used for its characteristic aroma and nutty flavor, although it may be unsuitable for frying, as this can give it a burnt and bitter taste.
The main nutrient that sesame oil contains in significant amounts is vitamin K, which provides 17% of the Daily Value per 100 grams (ml) consumed, providing 884 calories (table).
In terms of fat, sesame oil is about equal in monounsaturated fat (oleic acid, 40% of total) and polyunsaturated fat (linoleic acid, 42% of total), together accounting for 80% of the total fat content (table). The remaining oil content is mainly palmitic acid, a saturated fat (about 9% of total, USDA table).
Uses
- Light sesame oil has a high smoke point and is suitable for frying. Toasted sesame oil is not suitable, but can be used for sautéing and for making omelettes. East Asian cuisines often use toasted sesame oil as a seasoning during cooking or at the table.
The Chinese use sesame oil in meal preparation, and in Japan, rāyu is a paste made from chili–sesame oil seasonings and is used as a spicy topping on various foods or mixed with vinegar and soy sauce and used as a dip. - In soap making, cosmetic
- For strong gums and irritations of the oral cavity, rinse for 3'-4' with 1 tbsp sesame oil (avoid swallowing). Then rinse with lukewarm water and brush your teeth
- For restful sleep, apply a small amount of oil to the soles of the feet before going to bed.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 3,699 kJ (884 kcal) |
|
0.00 g
|
|
|
100.00 g
|
|
| Saturated | 14.200 g |
| Monounsaturated | 39.700 g |
| Polyunsaturated | 41.700 g |
|
0.00 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin C |
0%
0.0 mg |
| Vitamin E |
9%
1.40 mg |
| Vitamin K |
13%
13.6 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
0%
0 mg |
| Iron |
0%
0.00 mg |
| Magnesium |
0%
0 mg |
| Phosphorus |
0%
0 mg |
| Potassium |
0%
0 mg |
| Sodium |
0%
0 mg |
Ingredients
Instructions for Use
Shipping
Shipping within Greece
Free shipping on orders over €39.90 within Greece, by courier or BOX NOW. Excludes Cyprus, other international destinations and Wolt Drive.
- BOX NOW
- €2.95 · locker collection
- Courier
- €4.50 up to 2 kg · €1 per additional kg
- Cash on delivery
- No additional charge
- Wolt Drive
- Same-day or scheduled delivery in selected areas of Attica, subject to availability.
Delivery times within Greece
1–3 working days after dispatch. Remote areas and islands: 2–5 working days.
Delivery times are estimates and exclude order preparation or compounding time.
- Cyprus
- BOX NOW: €9.50
- International
- DHL Express · cost based on destination and weight at checkout.
Exchanges & Returns
Free returns in Greece and Cyprus for eligible products. Notify us within 14 days of delivery. For other destinations, see our full policy.
Personalised preparations and sealed goods that have been unsealed and cannot be returned for health protection or hygiene reasons are excluded from change-of-mind returns.
Sign in to your account, select your order and product, and submit a return request. Wait for our instructions and shipping label before sending your parcel.
Refunds use the original payment method, or an agreed method for cash-on-delivery orders. Gift cards are offered only if you choose one.
For an exchange, defective item or incorrect order, please contact us. sales@avgerinospharmacy.gr
