Strengthen your body with magnesium - mg

Aug 2, 2022

One of the most well-studied elements in nature is magnesium, and the latest decades there have been increasing studies on its beneficial benefits in many functions of the our body.

Magnesium is an essential element for our body, since it participates as
cofactor in more than 300 enzyme systems involved in the production energy, hormone production, nucleic acid synthesis, carbohydrate metabolism and fats and other important actions. Let's look at some of the most important ones below. important characteristics of magnesium and the benefits our body derives from it its consumption.

Magnesium is found abundantly in nature, in the earth's crust, as well as in the sea. In the body There are approximately 25 grams of magnesium in our body, 60% of which is found in the bones, 26% in the muscles and the rest in the fibers and body fluids.
Its presence is vital in intracellular functions where they are activated enzymes necessary for the digestion of carbohydrates and fats. It is essential for the secretion of insulin and its transport to the cells. Helps in acid-base balance blood, the functioning of the nervous and muscular systems, including
heart. Its sufficient presence creates a strong and powerful system with a good mechanism transmission of nerve impulses and the transport of the neurotransmitters dopamine, serotonin, catecholamines, GABA.
It also takes part in protein synthesis and, together with vitamins B1 and B6, activates the metabolism of amino acids. Together with calcium and proteins it contributes to stabilization of the interior of cells. In collaboration with zinc, B6 and biotin, forms an enzyme complex which converts the inflammatory properties of linoleic acid (fatty acid of the Ω-6 group), an anti-inflammatory substance.
Mg participates in the good utilization of calcium and vitamin D by the body. In a study published in The American Journal of Clinical Nutrition, it is reported the relationship of magnesium to vitamin D absorption. Among other things, the research focused on Vitamin D malabsorption when magnesium levels are low.
In case a person takes high doses of vitamin D, they need to take Mg, and K2, so as to balance calcium levels in the blood.
In collaboration with B6, it has an anxiolytic effect by relaxing the nervous system and therefore It provides restful and deep sleep. It also helps reduce the symptoms of premenstrual syndrome, and makes it easier for the female body to cope better in the transitional stage of menopause. It contributes to the reduction of arterial pressure, maintaining bone density and strengthens the respiratory system and
heart function!

Magnesium is absorbed in the intestine and the rate of absorption varies between 15% - 65%. A diet rich in calcium, D3, phosphorus and essential fats, contributes positively to its smooth absorption by our body.

Symptoms of magnesium deficiency may include: